Infrared Saunas

Clearlight Saunas use infrared heaters to emit light across the near, mid, and far infrared spectrum. Each wavelength penetrates the body at different depths, providing varied benefits:

• Near-Infrared (NIR): Penetrates shallowly, ideal for skin rejuvenation and wound healing.
• Mid-Infrared (MIR): Penetrates deeper, assisting in pain relief and improved circulation.
• Far-Infrared (FIR): Penetrates the deepest, most effective for detoxification and cardiovascular health.

• Detoxification: Enhances ability to remove toxins through sweat.
• Pain Relief: Helps to alleviate joint and muscle pain.
• Improved Circulation: Promotes better blood flow and cardiovascular health.
• Skin Health: Can improve skin tone, texture, and can assist in healing wounds.
• Muscle Recovery: Aids in faster recovery after physical activity.
• Weight Loss: May support weight loss efforts by boosting metabolism.
• Relaxation and Stress Relief: Provides a relaxing experience that helps reduce stress levels.

• Hydrate: Drink plenty of water before, during, and after the session.
• Clothing: Wear light clothing, bathers or just a towel to allow for better sweat evaporation.
• Timing: Avoid heavy meals right before the session.
• Clean Skin: If possible come makeup and lotion free to maximize sweat and absorption of the infrared rays.

• Rehydrate: Drink water to replace fluids lost through sweating.
• Cool Down: We recommend to have a cold shower straight after.
• Rest: Take a few minutes to relax and let your body adjust post-session.

While primarily promoting temporary water weight loss through sweating, regular use of a full spectrum sauna may support overall weight loss efforts by boosting metabolism and improving circulation as part of a comprehensive weight loss plan.

Full spectrum saunas offer a transformative wellness experience that far surpasses what traditional saunas can provide. Utilizing cutting-edge infrared technology, full spectrum saunas penetrate deeply into the skin and tissues, promoting unparalleled detoxification, pain relief, and circulation. The infrared wavelengths in full spectrum saunas not only reduce inflammation and alleviate pain but also enhance skin health, leaving you feeling rejuvenated and revitalized.

In stark contrast, normal saunas rely on merely heating the air, creating an intense and often overwhelming environment that can be difficult to endure. The superficial heat may induce sweating, but it doesn’t provide the deep, therapeutic benefits that infrared light can. For a truly transformative and comfortable wellness experience, full spectrum saunas are the clear choice, offering comprehensive health benefits that traditional saunas simply cannot match.

Our private sauna experience is designed for one person to lay comfortably or you can book a partner or friend to join you. While the sauna is designed for 3 people we recommend 2 people for your own personal space and relaxation.